Live Streamed 30 minute High Intensity Yoga Inspired Training with Jennifer Dixon

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher for a quick 30 minute all over workout that is inspired by your favorite practice--yoga! You'll sweat, get stronger, build mobility and of course have a good time.  This is a great option if you can't be in front of a screen and want to really focus on your body moving through the postures in a very physical way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thriveyogaandwelless/message