Quick Beginner friendly yoga sequence focusing on core and balance

The Thrive Yoga and Wellness Podcast - A podcast by Jennifer Dixon

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga yoga teacher for a super quick yoga video dedicated to all you beginners looking to tip toe into the practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thriveyogaandwelless/message