Are Intervals More Effective At The Beginning Or End Of A Zone 2 Workout? (#230)

OVERVIEWShould you perform your interval efforts at the beginning or end of your workout? In most cases, doing hard efforts early, when you are freshest, increases power output and time-at-intensity for those intervals. In this episode, Coach Adam Pulford provides the rationale behind this structure and shares the three specific scenarios when he has athletes ride in Zone 2 for most of the ride and execute hard efforts at the end.TOPICS COVEREDWhy you should do intervals in the first third of...