Are Intervals More Effective At The Beginning Or End Of A Zone 2 Workout? (#230)

OVERVIEW Should you perform your interval efforts at the beginning or end of your workout? In most cases, doing hard efforts early, when you are freshest, increases power output and time-at-intensity for those intervals. In this episode, Coach Adam Pulford provides the rationale behind this structure and shares the three specific scenarios when he has athletes ride in Zone 2 for most of the ride and execute hard efforts at the end. TOPICS COVERED Why you should do intervals in the first thir...