The Time-Crunched Cyclist Podcast by CTS

241 Episodes

1. Which "Zone 2"? Comparing 7-Zone and 3-Zone Training Systems

   Published: 3/26/2025
2. The Best Mountain Bike for Leadville Trail 100 for "Regular Racers", First Timers, and Fast Finishers (#240)

   Published: 3/19/2025
3. How to Verify Your Field Test Result and Training Zones (#239)

   Published: 3/12/2025
4. Comparing Cycling Field Tests & Using The Best Test For You (#238)

   Published: 3/5/2025
5. Inspiration Lessons from Olympian and Paris-Roubaix Winner Alison Jackson (#237)

   Published: 2/27/2025
6. How to Best Choose Between a Virtual Race vs Planned Interval Workout? (#236)

   Published: 2/19/2025
7. Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)

   Published: 2/13/2025
8. Will Intervals Ruin A Zone 2 Training Ride? The Science Of Mixed-Intensity Workouts. (#234)

   Published: 2/5/2025
9. Cycling Training: When To Work Out On Tired Legs vs. Fresh Legs vs. Full Taper (#233)

   Published: 1/30/2025
10. Athlete's Mindset: Unlock the Power of Athlete Identity

    Published: 1/22/2025
11. Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231)

    Published: 1/16/2025
12. Are Intervals More Effective At The Beginning Or End Of A Zone 2 Workout? (#230)

    Published: 1/8/2025
13. New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop

    Published: 1/1/2025
14. Tips For The Last Training Week of the Year! (#228)

    Published: 12/25/2024
15. Mastering the Perfect Warm-Up: Elevate Your Cycling Performance (#227)

    Published: 12/18/2024
16. 3 Reasons Your Exercise Heart Rate Is So High (#226)

    Published: 12/11/2024
17. Minimum Durations for Effective Zone 2 Rides, Based On Your Fitness and Experience? (#225)

    Published: 12/4/2024
18. How to Tackle Epic Challenges, with Breck Epic Founder Mike McCormack (#224)

    Published: 11/27/2024
19. Junk Miles: They Aren't What You Think They Are (#223)

    Published: 11/20/2024
20. Finding Motivation for Short Term and Long Term Goals, with pro cyclist Heather Fischer (#222)

    Published: 11/13/2024