The Time-Crunched Cyclist Podcast by CTS

247 Episodes

1. Finding the Perfect Tire Width and Pressure For Your Cycling Adventures

   Published: 5/7/2025
2. The 12-Week Rule: Guide to Dialing In Your Equipment Before Important Cycling Events (#246)

   Published: 4/30/2025
3. Beyond Intervals: How to Get Fast Without Interval Training

   Published: 4/23/2025
4. Best Race Day Foods, Drinks, and Fueling Strategies, with Stephanie Howe, PhD (#244)

   Published: 4/16/2025
5. What To Eat and Drink To Fuel Your Best Training Days, with Stephanie Howe, PhD (#243)

   Published: 4/9/2025
6. DATA MINING TO MANAGE FATIGUE AND SUPERCHARGE TRAINING (#242)

   Published: 4/2/2025
7. Which "Zone 2"? Comparing 7-Zone and 3-Zone Training Systems

   Published: 3/26/2025
8. The Best Mountain Bike for Leadville Trail 100 for "Regular Racers", First Timers, and Fast Finishers (#240)

   Published: 3/19/2025
9. How to Verify Your Field Test Result and Training Zones (#239)

   Published: 3/12/2025
10. Comparing Cycling Field Tests & Using The Best Test For You (#238)

    Published: 3/5/2025
11. Inspiration Lessons from Olympian and Paris-Roubaix Winner Alison Jackson (#237)

    Published: 2/27/2025
12. How to Best Choose Between a Virtual Race vs Planned Interval Workout? (#236)

    Published: 2/19/2025
13. Joe Friel on Fundamental Truths and Practical Training Takeaways for Cyclists (#235)

    Published: 2/13/2025
14. Will Intervals Ruin A Zone 2 Training Ride? The Science Of Mixed-Intensity Workouts. (#234)

    Published: 2/5/2025
15. Cycling Training: When To Work Out On Tired Legs vs. Fresh Legs vs. Full Taper (#233)

    Published: 1/30/2025
16. Athlete's Mindset: Unlock the Power of Athlete Identity

    Published: 1/22/2025
17. Intuitive Eating: What It Is, What It's Not, and How It Might Transform Your Training, with Pam Moore (#231)

    Published: 1/16/2025
18. Are Intervals More Effective At The Beginning Or End Of A Zone 2 Workout? (#230)

    Published: 1/8/2025
19. New Year, New Perspectives on Achieving Meaningful Goals, with Coach Jason Koop

    Published: 1/1/2025
20. Tips For The Last Training Week of the Year! (#228)

    Published: 12/25/2024