Bicarb Curious? Everything Time-Crunched Cyclists Need to Know Before Using Sodium Bicarbonate Supplements

Topics covered in this episode:What is sodium bicarbonate (baking soda) and what does it have to do with athletic performance?How has bicarb been used to improve performance historically?How athletes can improve performance with bicarb supplementation. Limitations and value proposition of bicarb supplementationDrawbacks and risks associated with bicarb supplementationWhat kind of workouts and competitions are well suited for bicarb supplementation and which are not?ASK A QUESTION FOR A F...