Episode 181: Boosting Endurance Training with Velocity-Based Strength Training

The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays

Key topics in this episode:Weightlifting vs. Strength TrainingHow do we develop strength and power in an athlete at the gym?How does Velocity-Based Training (VBT) work?Kellie's "Train fast to be fast" methodResources:Kellie Moylan: Coach Profile: Kellie Moylan - CTS Cycling CoachArticles for Further Research::Researched Applications of Velocity Based Strength TrainingVelocity-Based Training: From Theory to ApplicationVBT Manipulation & PrescriptionMore Great Resources:https://www.you...