Episode 206: Science of Peak Fat Oxidation and FatMax with Dr. Gabriele Gallo, PhD

IN THIS EPISODE Peak Fat Oxidation and FatMaxFax oxidation effect on fatigue resistanceEffects of sex and fitness on peak fat oxidationTraining with low and high carbohydrate availabilityOptimizing fat oxidation for Time-Crunched CyclistsZone 2 training benefits beyond fat oxidationLINKS https://knowledgeiswatt.substack.com/https://www.instagram.com/knowledgeiswatt/https://x.com/knowledgeiswattASK A QUESTION FOR A FUTURE PODCAST GUEST Gabriele Gallo earned his PhD in sports science and al...