Flatlander's Guide to Training for Mountainous Ultramarathons

TOPICS COVERED IN THIS EPISODEHow to train for mountainous ultras when you live in flat regionsAltitude tents vs. fundamental aerobic trainingUsing local features to replicate vertical gain/loss from your eventThe advantage of using rating of perceived exertion (RPE) to prepare for varying terrainGUESTIn this episode, host and CTS Coach Corrine Malcolm is joined by CTS Ultrarunning Coach Cliff Pittman. Cliff has been an endurance athlete from a young age competing nationally in both track and...