How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More

Topics Covered In This Episode:How much can you increase your FTP in one seasonRate of perceived exertionWhy do we have training zonesShould you use wearable technology like Whoop or Oura RingNils van der Poel: thoughts on his training methodologyGuest Bio:Kolie Moore coaches professional, elite, and amateur athletes of all disciplines at all levels. He’s consulted for World Tour teams, world champions, national team coaches, is part of the WKO development group that creates and tests new and...