How to Get Faster on the Bike - Part 2, with guest Emma Langley

TOPICS COVERED IN THIS EPISODEWhat to do differently once you've been training for a while.The value of cycling skills work - even at the Women's WorldTour levelHow recovery and doing less off the bike makes you faster on the bikePerspectives athletes can change that lead to improved performance.Race day tactics when you have teammates - and when you don't! GUESTHost and CTS Coach Adam Pulford is joined by Emma Langley, a professional cyclist for EF Education-TIBCO-SVB and 2022 US Pro Ro...