How to Get Faster with "Intensive" and "Extensive" Cycling Workouts

Topics covered in this episode:What are the characteristics of "intensive" vs. "extensive" intervals?What do these two types of intervals do differently for athletes?When should athletes use intensive vs. extensive intervals?ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts...