Q&A: Max Heart Rate for Older Athletes & Heat Acclimation Questions

Topics covered in this episode:Defining "quality" in training (Hint: quality training can happen at any intensity)Can you sit in a hot car instead of a sauna for heat training? (Hint: Please don't)Alternative and safe heat acclimation protocols Why heart rate is not effective for measuring intensity for short effortsPerformance markers to use during short (<60 seconds) hard effortsWhy Maximum Heart Rate changes with ageASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS...