Russell Finsterwald: Training Strategies For Stage Races

About This Episode:In this week’s episode, Adam Pulford interviews Russell Finsterwald for part 2 of their discussion on training for single-day and stage races. Russell goes in-depth on how he prepares differently and prioritizes recovery for stage racing. Listen to part one on single-day races here.Episode Highlights:Training approach for multi-day eventsRecovery strategies for stage racesHow to adjust your nutrition and hydrationTapering for stage racesGuest Bio – Russell Finsterwald:...