Stephanie Howe: Running and Nutrition During and After Pregnancy

About This Episode:In this week’s episode, Hillary Allen interviews ultrarunner and fellow CTS Coach Stephanie Howe, Ph.D. They discuss Stephanie’s approach to running, nutrition, and experiences during and after her pregnancy. As well as Stephanie’s view on being a mother and an athlete and message to others to not have to choose between the two.Episode Highlights:Balancing being a mother and athletePracticing grace and patience with your new body Navigating running pre and post-pregnan...