The Best Sports Drink Strategies for Cyclists, with Kristin Arnold MS, RDN, CSSD

Key topics in this episode:Quick review of sports drink ingredients Use cases for high carb drink mixesTemperature-related considerations for high carb drink mixesKristin's home-made drink mix recipeRecommended brand examples of sport drinksWhy there are increased electrolytes in moderate carbohydrate drinksHow to transition sports drinks during long training sessions and eventsWhen to use zero-calorie electrolyte-only sports drinksGuestKristen Arnold MS, RDN, CSSD is a registered dietit...