The Individualized Training Approach

About this episode:In this week’s episode, Adam Pulford interviews two of his athletes DJ Brew and DJ Battle. They discuss how Adam approaches each of their training and individualizes how he coaches Brew and Battle to get them to their goals and athletic potential.Episode Highlights:Understanding your athlete phenotypeHow to fit in training in a chaotic work scheduleUnderstanding how two athletes have a similar FTP, but produce anaerobic power differentlyWhy your coach should be individualiz...