Time-Crunched Cyclist Nutrition Q&A: Fasting? Plant-based or Omnivore? And much more.

Key topics in this episode:Ideal race weight and what to do about it.How long it takes to achieve weight management goals safely.Choosing an eating style: Does plant-based vs. vegan vs. carnivore, etc. make a performance difference?Will fasting make you fast? The difference between 'fasting' and 'fasted training'Biggest mistakes athletes make with fasted trainingWhy neither fasting nor fasted training are recommended for female athletesHow to eat for all-day energyGuestKristen Arnold is ...