Time-Crunched Cyclist Q&A: How to Adapt Training for 65+ Grand Masters Cyclists

Key topics in this episode:Question #1: What training metrics should change for 65+ year old Grand Masters cyclists?Should aging athletes calculate training intensities differently?How to change training density and work:rest ratios for aging athleteHow athlete phenotype changes training prescriptionTime-crunched vs. time-rich athletes after retirementMaintaining VO2 max for experienced athletes, building VO2 max for novicesQuestion #2: I need a recovery plan. What do I do?Start with sleepSep...