Wilfredo Benitez, MScN, M.Ed: "Diet" Is A Four Letter Word

About this episode:In this week’s episode, Hillary Allen interviews Will Benitez, a nutritionist who owns On Pace Wellness and works with athletes to optimize their nutrition for performance and health. Will and Hillary talk about making nutrition work for you, why highly individualized nutrition is important, and what simple nutrition changes can help you sleep better at night.Episode Highlights:How increased medication usage and food production is affecting health and nutrition needsWhy mak...