Zone 2: Testing to personalize your Zone 2 and improve base training
The Time-Crunched Cyclist Podcast by CTS - A podcast by CTS - Wednesdays
Get ready to unravel the intricacies of Zone 2, LT1, LT2, lactate threshold, lab testing, and carb/fat oxidation with our head physiologist and CTS Premier Coach, Renee Eastman. This episode promises to change your understanding of how your body functions during rigorous training. You'll learn why lactate isn’t the villain it’s often made out to be, and how it functions as a fuel source.We’ll also uncover the world of Zone 2 training, highlighting the vital differences between lactate thresho...