TFT 197: How To Get Fit For A Thru-Hike

In this episode, I dive deep into how a hiker can get fit, strong and resilient for a big thru-hiking adventure. If you are training for a thru-hike, or have been dreaming of one in the future, this episode is for you! == This week, I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks so that they can conquer every adventure. If you are interested, shoot me an email at [email protected] with the words 'tell me more'. From there, we can have a chat and see if and how the program might be a good fit for your goals and situation.