The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
243 Episodes
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TFT399: Be Aware Of Flat Hiking
Published: 4/2/2025 -
TFT398: How To Train Your Kids For Hiking
Published: 3/26/2025 -
TFT397: Using AI When Training For Hiking
Published: 3/19/2025 -
TFT396: Upgrade Your Mindset (2 Tips)
Published: 3/6/2025 -
TFT395: Upgrade Your Recovery (2 Tips)
Published: 3/5/2025 -
TFT394: Upgrade Your Cardio (2 Tips)
Published: 3/4/2025 -
TFT393: Upgrade Your Strength Training (2 Tips)
Published: 3/3/2025 -
TFT392: Upgrade Your Training Hikes (2 Tips)
Published: 3/2/2025 -
TFT391: One Size Doesn't Fit All
Published: 2/26/2025 -
TFT390: Navigating The Conversation [Part 2]
Published: 2/19/2025 -
TFT389: Navigating The Conversation [Part 1]
Published: 2/12/2025 -
TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking
Published: 2/12/2025 -
TFT387: The Lightweight Trap
Published: 2/5/2025 -
TFT386: Interviewing James Appleton From Seek To Do More
Published: 1/30/2025 -
TFT385: Strength Development And Hiking
Published: 1/20/2025 -
TFT384: Don't Fall At The First Hurdle
Published: 1/8/2025 -
TFT383: Training For Hiking In 2025
Published: 1/5/2025 -
TFT382: My Red Flags As A Coach
Published: 12/23/2024 -
TFT381: Red Flags In Coaches
Published: 12/21/2024 -
TFT380: Thank You To The Hiking Community
Published: 12/17/2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!