243 Episodes

  1. TFT399: Be Aware Of Flat Hiking

    Published: 4/2/2025
  2. TFT398: How To Train Your Kids For Hiking

    Published: 3/26/2025
  3. TFT397: Using AI When Training For Hiking

    Published: 3/19/2025
  4. TFT396: Upgrade Your Mindset (2 Tips)

    Published: 3/6/2025
  5. TFT395: Upgrade Your Recovery (2 Tips)

    Published: 3/5/2025
  6. TFT394: Upgrade Your Cardio (2 Tips)

    Published: 3/4/2025
  7. TFT393: Upgrade Your Strength Training (2 Tips)

    Published: 3/3/2025
  8. TFT392: Upgrade Your Training Hikes (2 Tips)

    Published: 3/2/2025
  9. TFT391: One Size Doesn't Fit All

    Published: 2/26/2025
  10. TFT390: Navigating The Conversation [Part 2]

    Published: 2/19/2025
  11. TFT389: Navigating The Conversation [Part 1]

    Published: 2/12/2025
  12. TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking

    Published: 2/12/2025
  13. TFT387: The Lightweight Trap

    Published: 2/5/2025
  14. TFT386: Interviewing James Appleton From Seek To Do More

    Published: 1/30/2025
  15. TFT385: Strength Development And Hiking

    Published: 1/20/2025
  16. TFT384: Don't Fall At The First Hurdle

    Published: 1/8/2025
  17. TFT383: Training For Hiking In 2025

    Published: 1/5/2025
  18. TFT382: My Red Flags As A Coach

    Published: 12/23/2024
  19. TFT381: Red Flags In Coaches

    Published: 12/21/2024
  20. TFT380: Thank You To The Hiking Community

    Published: 12/17/2024

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!