TFT 366: A Start Of The Week Routine

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html