TFT141: A Great Workout Finisher For Hikers

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

Today I share a simple, effective and specific workout finisher a hiker can use to help develop their muscular endurance for the hills. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/