TFT161: Quick Tip For Sole Muscles After Hiking

In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail). == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/