TFT162: Does Your Rehab Suck?

In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be worth finding some new support and guidance. == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/