TFT169: Supplements For Hikers

In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers. And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking. == Mentioned in the episode: https://examine.com/ == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/