TFT210: How Fitness Affects Your Ankles

In this episode, I explore why cardiovascular fitness can contribute to the risk of ankle sprains and pains and why preventing these issues can sometimes be more complicated than doing a couple of ankle exercises. == I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.