TFT213: A Creative Way To Strengthen Your Quads

In this episode, I share an unusual workout that a hiker can use to develop strength and endurance in their quads. == This is the final week I am enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.