TFT223: 5 Clichés I Stand For

In this episode, I explore five training clichés which I very much believe in as a coach, and why I believe they are so important for long term success.  == This week, I am enrolling for my signature program, the Online Summit Program.     I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.     If you want to find out more, send me an email to [email protected] with the words 'I'm interested' and we can have a chat.