TFT228: What To Do On Your Rest Days From Training

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

In this episode I explore a number of things a hiker can do on their 'rest' or 'recovery' days from training. = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/