TFT236: Talking About Keto (For Hikers)

In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.  Mentioned in the episode: https://www.summitstrength.com.au/blog/tft26-trail-nutrition-altitude-eating-and-staying-healthy-before-a-hike == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/