TFT248: Progressing Your Core Training

Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change..   In this episode I discuss the importance of progression, and how you can apply that to your core training.   ==   Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/