TFT254: A Strength Challenge To Try

In this episode I share a great strength challenge a hiker can try and use in their workouts (this is especially useful for a hiker who has been doing lunges for quite a while).  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/