TFT273: Returning To Training After Being Sick

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

In this episode, I explore a couple of simple guidelines a hiker can use when they are returning to their training after being sick. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html