TFT280: A Quick Stress Tip For Hikers

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

In this episode I share a simple tip a hiker can use (on or off the trail) to help manage stress. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html