TFT286: Should Hikers Be Scared Of Stretching?

Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about?  In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey.  == Want to learn more about training for your hiking adventures?   Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/