TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html