TFT340: Avoid Distractions

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html