TFT363: Are You Improving?

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html