TFT367: A Quick Strength Training Tip For Hikers

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html