TFT402: When Your Confidence Gets Crushed

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html