TFT405: This Is Not A Replacement For Cardio

The Training For Trekking Podcast - A podcast by Rowan Smith: Hiking and Trekking Coach

In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html