1. The Story of My Health and Fitness Journey

Welcome to the Unf*ck Your Fitness Podcast! I’m beyond excited to be sharing more about how my health and fitness journey started, and some of the major events I went through to get to where I am today. If you’re struggling with negativity or self-doubt when it comes to your health and fitness, I want you to know that I’ve been there before too, and I know how difficult it can be. I also know that you don’t have to stay stuck there, and I don’t want you to give up. I hope my story inspir...