The Unf*ck Your Fitness Podcast

A podcast by Kristy Castillo

165 Episodes

  1. 164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals

    Published: 3/25/2025

  2. 163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses

    Published: 3/21/2025

  3. 162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals

    Published: 3/18/2025

  4. 161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness

    Published: 3/14/2025

  5. 160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant

    Published: 3/11/2025

  6. 159. Redefining Fitness Culture

    Published: 3/7/2025

  7. 158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success

    Published: 3/4/2025

  8. 157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?

    Published: 2/28/2025

  9. 156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength

    Published: 2/25/2025

  10. 155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself

    Published: 2/21/2025

  11. 154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey

    Published: 2/18/2025

  12. 153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online

    Published: 2/14/2025

  13. 152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit

    Published: 2/11/2025

  14. 151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success

    Published: 2/7/2025

  15. 150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence

    Published: 2/4/2025

  16. 149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months

    Published: 1/28/2025

  17. 148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good

    Published: 1/21/2025

  18. 147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025

    Published: 1/14/2025

  19. 146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want

    Published: 1/7/2025

  20. 145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year

    Published: 12/31/2024

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/