10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset

If you’ve ever struggled with staying consistent in your health and fitness journey, chances are, you’ve been in that ‘all or nothing’ mentality at some time or another. I know I used to, and the majority of the ladies I work with at the beginning of their journey have as well. In order to get healthier, you’ve probably thought you have to focus on your fitness and nutrition at the same time, and if you mess up one, then the other totally goes out the window too. Sound familiar?In today’s epi...