101. It's Not Too Late To Unf*ck Your Fitness

Every season in my 15 year fitness journey has been a lesson in determination and grit...a test to see if I would quit or keep going! This current season is proving to be the same. This episode is about my current personal struggles as well as my mindset to get through it. There is always something that could be in our way if we let it... life, family, health issues, self sabotage. There are always reasons and excuses why we can't get started: I'm too busy, I'm too old, I'm too overweight. &n...