11. 7 Important Things I Learned in My 40th Year

I recently celebrated my 41st birthday, and I feel like I learned SO much in my 40th year! I’m excited to share with you some of my biggest ‘aha’ moments I had over the last year, especially since they’re all connected to my health and fitness journey too.In today’s episode, I’m talking about 7 important things I learned in my 40th year. I’ll be sharing takeaways like how my mindset has drastically changed when it comes to how I view fitness (why it’s so much more than just physical), the imp...