130. How to Maintain Your Fitness and Stay on Track on the Weekends

Today’s episode topic may be a bit of a ‘buzzkill’, but..we’re going there anyway!An ongoing challenge that many of us face (it comes up ALL.THE.TIME. with my clients), is staying on track on the weekends. There’s a variety of reasons why people tend to fall ‘off track’ regularly on the weekends, but this episode isn’t going to be filled with a bunch of corny ‘tips’, because this isn't a 'one-size-fits-all'. I recently went out of town over the weekend and had a blast, but I didn’t go ‘b...