133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More

I’m excited to cover a highly requested topic in today’s episode - taking ‘breaks’ on your fitness journey!This has come up a lot with clients - many ladies worry about taking a break, or taking time off from their fitness routine. Whether you’re navigating pregnancy, an injury that’s resulting in surgery, mental health issues, or something else, we all face struggles that require us to change and pivot.It’s totally okay to take some time off and/or adjust when you’re experiencing a major lif...